If you’re sticking to your goal of increasing your fitness profile this new year, you can still have the food you enjoy by keeping up a strict but enjoyable fitness regime.

In order to work up an appetite or to feel guilt free after your meal, why not spend an hour or two testing the state-of-the-art equipment at The Gym on Level 5? You can trial a class, with a full varied workout timetable, enabling you to train all areas of the body.

You could try a high intensity spin class – popular with gymgoers everywhere – which gives you a short cardio burst with challenging speed and resistance – guaranteed to strengthen and tone your lower body. Perhaps you’d like to wind down with a more relaxing Yoga class, focusing on strength, flexibility and breathing to boost physical and mental wellbeing?

The club also offers authentic classes which are a breath of fresh air such as HIIT and LIFT, created by its own dedicated personal trainers. The class consists of short bursts of high-intensity interval training using power, dynamic movements and weightlifting which works the whole body and rapidly burns unwanted fat. You can then finish off your workout with an energising dip in the swimming pool – it’s divine.

All membership options include access to the vitality pool, steam room and saunas, and there are also many start-up benefits to be enjoyed with your package which include a full induction, a spa treatment and complimentary drinks at Marco’s or Bardolino’s. You will also receive an introductory PT session helping you to increase your awareness and ability to meet your physical goals in a session customised to suit you.

For more information and to start your fitness journey today please click here.